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Greatest Wealth Is Health
before-and-after-pictures:

5ft8. SW: 132lbs CW: 124lbs GW: 110lbs.
My diet plan:
LOTS of fruit, if you’re finding fruit too expensive, go to your local fruit stall or store and you will get it A LOT cheaper there than supermarkets. (e.g. Raspberries, apples, bananas, pears, strawberries, pomegranate, grapes, tomatoes)
Salmon
Chicken
Avocado
Eggs
Baked Beans
Peanut Butter
Sweet Potato
Spinach and lettuce
Frozen Veg (e.g. Broccoli, carrots, peas)
Nuts such as almonds
Healthy vegetable soups
Yoghurt
I use fitnesspal to track my calorie intake, not strictly, I just like to know where most of my nutrition is. Being too strict can have an unhealthy affect on your diet and make you binge.
My workout routine changes a lot. But for cardio I go running everyday with one day rest each week. I use the 10 week workout plan (below) and add in different workouts from blogilates on YouTube! She’s an amazing POP Pilates instructor who has really motivated me!

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Click and follow for more before and afters!

foreverthehealthyway:

These should be called “fucking brutal pushups”

qetfit:

fitnessasbrghtasdsky:

makeme-fitnhealthy:

That’s what I’m talking about!

I love seeing fitspo of people in the process instead of just the finished product of a few fitness models. THIS i think can be WAY more inspiring.

TumbleOn)
itstheskinny:

Always remember

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.

-Dalai Lama (via baza-r)

(Source: wasbella102, via nobody-said-it-was-easy-darling)

Like playing with boobs?

darkkaomi:

Now you have a legit reason to do so.

Science has found that compressing the cells in breasts will decrease the chance of malignant cells growing in the tissue. So playing with boobs can help prevent breast cancer. So play with your boobs! Play with your partner’s boobs! It’s healthy!

(Source: captainkay, via nurdelingarchive)